11.2 km | 01:04:44 | 05:45/km日期: 2022-07-25 19:40 - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 08'05" / 05'16" / 06'40" / 10'19" / 08'16" / 07'21" / 07'23" / 08'28" / 08'02" / 05'56" / 06'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'10" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 08'27" (+03'11") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'16" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 10'19" | 00:30'20" |
| 5 | 08'16" | 00:38'36" |
| 6 | 07'21" | 00:45'57" |
| 7 | 07'23" | 00:53'20" |
| 8 | 08'28" | 01:01'48" |
| 9 | 08'02" | 01:09'50" |
| 10 | 05'56" | 01:15'46" |
| 11 | 06'07" | 01:21'53" |
| 11.2 | 08'25" | 01:23'53" |
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