15.1 km | 01:30:21 | 05:59/km日期: 2022-07-23 05:31 - 地點: 沒別營 - 平均心率: 146 - 卡路里: 815 Cal - 總步數: 16610 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'03" / 06'05" / 05'54" / 05'53" / 05'51" / 05'51" / 05'50" / 05'46" / 05'48" / 05'39" / 05'50" / 05'47" / 05'49" / 05'51" / 05'54" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 | 182 / 88 |
| 2 | | 06'05" (+00'17") | 1000 / 2001 | 185 / 88 |
| 3 | | 06'06" (+00'18") | 1001 / 3002 | 187 / 87 |
| 4 | | 06'00" (+00'12") | 1002 / 4004 | 187 / 88 |
| 5 | | 05'55" (+00'07") | 1001 / 5006 | 187 / 90 |
| 6 | | 05'59" (+00'11") | 1001 / 6008 | 188 / 88 |
| 7 | | 06'00" (+00'12") | 1002 / 7010 | 187 / 88 |
| 8 | | 05'48" | 1001 / 8011 | 187 / 91 |
| 9 | | 05'54" (+00'06") | 1000 / 9011 | 185 / 91 |
| 10 | | 05'57" (+00'09") | 1000 / 10011 | 185 / 90 |
| 11 | | 05'48" | 1001 / 11013 | 182 / 94 |
| 12 | | 05'58" (+00'10") | 1000 / 12013 | 180 / 92 |
| 13 | | 05'57" (+00'09") | 1001 / 13014 | 178 / 93 |
| 14 | | 05'54" (+00'06") | 1002 / 14017 | 178 / 95 |
| 15 | | 06'05" (+00'17") | 1000 / 15017 | 175 / 93 |
| 16 | | 06'39" (+00'51") | 75 / 15092 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
474.80 km 
母子鱷魚藍綠 BCU108 累積 :
810.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'46" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 05'39" | 00:58'40" |
| 11 | 05'50" | 01:04'30" |
| 12 | 05'47" | 01:10'17" |
| 13 | 05'49" | 01:16'06" |
| 14 | 05'51" | 01:21'57" |
| 15 | 05'54" | 01:27'51" |
| 15.1 | 26'42" | 01:30'21" |
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