21.7 km | 02:13:47 | 06:10/km日期: 2015-09-06 05:35 - 卡路里: 1658 Cal - 總步數: 20660 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'31" / 06'20" / 06'20" / 06'30" / 06'31" / 06'18" / 06'14" / 06'57" / 05'37" / 05'41" / 05'48" / 06'03" / 06'00" / 06'02" / 06'10" / 05'56" / 06'05" / 05'51" / 05'53" / 06'06" / 05'58" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'49") | 1005 / 1005 | 149 / 103 |
2 | | 06'22" (+00'43") | 1006 / 2012 | 151 / 103 |
3 | | 06'19" (+00'40") | 1000 / 3012 | 152 / 103 |
4 | | 06'30" (+00'51") | 998 / 4011 | 154 / 99 |
5 | | 06'29" (+00'50") | 989 / 5001 | 154 / 99 |
6 | | 06'19" (+00'40") | 1007 / 6008 | 155 / 102 |
7 | | 06'11" (+00'32") | 995 / 7004 | 156 / 103 |
8 | | 06'56" (+01'17") | 1000 / 8004 | 151 / 94 |
9 | | 05'39" | 1004 / 9009 | 160 / 110 |
10 | | 05'41" (+00'02") | 998 / 10007 | 155 / 112 |
11 | | 05'48" (+00'09") | 997 / 11004 | 160 / 107 |
12 | | 06'03" (+00'24") | 998 / 12002 | 156 / 105 |
13 | | 05'57" (+00'18") | 996 / 12999 | 160 / 104 |
14 | | 06'10" (+00'31") | 1009 / 14008 | 153 / 105 |
15 | | 06'07" (+00'28") | 995 / 15004 | 158 / 103 |
16 | | 05'58" (+00'19") | 1004 / 16009 | 159 / 105 |
17 | | 06'01" (+00'22") | 998 / 17007 | 148 / 111 |
18 | | 05'50" (+00'11") | 1000 / 18007 | 160 / 106 |
19 | | 05'54" (+00'15") | 996 / 19004 | 159 / 106 |
20 | | 06'07" (+00'28") | 996 / 20000 | 153 / 106 |
21 | | 05'58" (+00'19") | 998 / 20999 | 159 / 104 |
22 | | 07'05" (+01'26") | 676 / 21676 | 125 / 112 |
9月累積里程 : 81.10 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'20" | 00:19'11" |
4 | 06'30" | 00:25'41" |
5 | 06'31" | 00:32'12" |
6 | 06'18" | 00:38'30" |
7 | 06'14" | 00:44'44" |
8 | 06'57" | 00:51'41" |
9 | 05'37" | 00:57'18" |
10 | 05'41" | 01:02'59" |
11 | 05'48" | 01:08'47" |
12 | 06'03" | 01:14'50" |
13 | 06'00" | 01:20'50" |
14 | 06'02" | 01:26'52" |
15 | 06'10" | 01:33'02" |
16 | 05'56" | 01:38'58" |
17 | 06'05" | 01:45'03" |
18 | 05'51" | 01:50'54" |
19 | 05'53" | 01:56'47" |
20 | 06'06" | 02:02'53" |
21 | 05'58" | 02:08'51" |
21.7 | 07'16" | 02:13'47" |