9.5 km | 01:01:58 | 06:29/km日期: 2022-07-24 19:59 - 平均心率: 136 - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 08'22" / 06'21" / 06'03" / 05'52" / 05'25" / 05'23" / 05'19" / 05'21" / 05'18" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'26") | 500 / 500 |
| 2 | | 07'05" (+01'53") | 500 / 1000 |
| 3 | | 06'20" (+01'08") | 500 / 1500 |
| 4 | | 06'20" (+01'08") | 500 / 2000 |
| 5 | | 06'10" (+00'58") | 500 / 2500 |
| 6 | | 05'55" (+00'43") | 500 / 3000 |
| 7 | | 05'53" (+00'41") | 500 / 3500 |
| 8 | | 05'50" (+00'38") | 500 / 4000 |
| 9 | | 05'24" (+00'12") | 500 / 4500 |
| 10 | | 05'25" (+00'13") | 500 / 5000 |
| 11 | | 05'31" (+00'19") | 500 / 5500 |
| 12 | | 05'14" (+00'02") | 500 / 6000 |
| 13 | | 05'24" (+00'12") | 500 / 6500 |
| 14 | | 05'13" (+00'01") | 500 / 7000 |
| 15 | | 05'28" (+00'16") | 500 / 7500 |
| 16 | | 05'12" | 500 / 8000 |
| 17 | | 05'17" (+00'05") | 500 / 8500 |
| 18 | | 05'19" (+00'07") | 500 / 9000 |
| 19 | | 15'49" (+10'37") | 500 / 9500 |
| 20 | | 14'23" (+09'11") | 46 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'21" | 00:14'43" |
| 3 | 06'03" | 00:20'46" |
| 4 | 05'52" | 00:26'38" |
| 5 | 05'25" | 00:32'03" |
| 6 | 05'23" | 00:37'26" |
| 7 | 05'19" | 00:42'45" |
| 8 | 05'21" | 00:48'06" |
| 9 | 05'18" | 00:53'24" |
| 9.5 | 15'42" | 01:01'59" |
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