10.2 km | 01:32:33 | 09:02/km日期: 2022-07-23 05:40 - 平均心率: 131 - 卡路里: 738 Cal - 平均步頻: 168
Pace: 06'46" / 06'49" / 06'49" / 08'46" / 08'49" / 21'25" / 07'48" / 08'01" / 06'52" / 08'16" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 08'46" (+02'00") | 1000 / 4000 |
| 5 | | 08'48" (+02'02") | 1000 / 5000 |
| 6 | | 21'25" (+14'39") | 1000 / 6000 |
| 7 | | 07'47" (+01'01") | 1000 / 7000 |
| 8 | | 08'01" (+01'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'06") | 1000 / 9000 |
| 10 | | 08'15" (+01'29") | 1000 / 10000 |
| 11 | | 09'16" (+02'30") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 53.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 08'46" | 00:29'10" |
| 5 | 08'49" | 00:37'59" |
| 6 | 21'25" | 00:59'24" |
| 7 | 07'48" | 01:07'12" |
| 8 | 08'01" | 01:15'13" |
| 9 | 06'52" | 01:22'05" |
| 10 | 08'16" | 01:30'21" |
| 10.2 | 09'15" | 01:32'33" |
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