5.4 km | 00:38:23 | 07:05/km日期: 2022-07-20 20:07 - 平均心率: 139 - 卡路里: 394 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'02" / 07'29" / 08'58" / 05'29" / 06'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'30") | 86 / 86 |
| 2 | | 09'39" (+06'32") | 121 / 207 |
| 3 | | 03'20" (+00'13") | 92 / 299 |
| 4 | | 10'47" (+07'40") | 109 / 409 |
| 5 | | 03'15" (+00'08") | 96 / 505 |
| 6 | | 10'52" (+07'45") | 107 / 613 |
| 7 | | 03'10" (+00'03") | 97 / 710 |
| 8 | | 10'44" (+07'37") | 108 / 819 |
| 9 | | 03'19" (+00'12") | 91 / 910 |
| 10 | | 18'29" (+15'22") | 162 / 1073 |
| 11 | | 03'07" | 99 / 1173 |
| 12 | | 10'42" (+07'35") | 108 / 1281 |
| 13 | | 03'14" (+00'07") | 97 / 1378 |
| 14 | | 11'06" (+07'59") | 104 / 1483 |
| 15 | | 03'19" (+00'12") | 94 / 1577 |
| 16 | | 11'03" (+07'56") | 104 / 1682 |
| 17 | | 03'08" (+00'01") | 97 / 1779 |
| 18 | | 11'23" (+08'16") | 102 / 1881 |
| 19 | | 03'10" (+00'03") | 96 / 1978 |
| 20 | | 16'47" (+13'40") | 179 / 2158 |
| 21 | | 03'15" (+00'08") | 89 / 2248 |
| 22 | | 10'07" (+07'00") | 115 / 2363 |
| 23 | | 03'14" (+00'07") | 91 / 2454 |
| 24 | | 10'24" (+07'17") | 112 / 2567 |
| 25 | | 03'09" (+00'02") | 94 / 2662 |
| 26 | | 11'14" (+08'07") | 106 / 2768 |
| 27 | | 03'07" | 94 / 2863 |
| 28 | | 10'51" (+07'44") | 108 / 2971 |
| 29 | | 03'15" (+00'08") | 96 / 3067 |
| 30 | | 14'57" (+11'50") | 198 / 3266 |
| 31 | | 03'12" (+00'05") | 1000 / 4266 |
| 32 | | 03'37" (+00'30") | 23 / 4289 |
| 33 | | 18'58" (+15'51") | 106 / 4395 |
| 34 | | 05'23" (+02'16") | 1000 / 5395 |
| 35 | | 05'16" (+02'09") | 9 / 5405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'29" | 00:15'31" |
| 3 | 08'58" | 00:24'29" |
| 4 | 05'29" | 00:29'58" |
| 5 | 06'20" | 00:36'18" |
| 5.4 | 05'08" | 00:38'23" |
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