21.1 km | 01:58:39 | 05:37/km日期: 2015-09-04 17:54 - 平均心率: 149 - 卡路里: 1349 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'40" / 06'13" / 06'07" / 05'56" / 05'59" / 05'57" / 06'11" / 05'56" / 05'35" / 05'30" / 05'24" / 05'31" / 05'19" / 05'31" / 05'21" / 05'21" / 05'19" / 05'17" / 04'58" / 04'59" / 04'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+01'14") | 1000 / 3000 |
| 4 | | 05'55" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+01'07") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'10" (+01'18") | 1000 / 7000 |
| 8 | | 05'56" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'38") | 1000 / 14000 |
| 15 | | 05'21" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 05'17" (+00'25") | 1000 / 18000 |
| 19 | | 04'58" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" (+00'07") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'27" (+01'35") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 05'56" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 06'11" | 00:43'03" |
| 8 | 05'56" | 00:48'59" |
| 9 | 05'35" | 00:54'34" |
| 10 | 05'30" | 01:00'04" |
| 11 | 05'24" | 01:05'28" |
| 12 | 05'31" | 01:10'59" |
| 13 | 05'19" | 01:16'18" |
| 14 | 05'31" | 01:21'49" |
| 15 | 05'21" | 01:27'10" |
| 16 | 05'21" | 01:32'31" |
| 17 | 05'19" | 01:37'50" |
| 18 | 05'17" | 01:43'07" |
| 19 | 04'58" | 01:48'05" |
| 20 | 04'59" | 01:53'04" |
| 21 | 04'54" | 01:57'58" |
| 21.1 | 06'24" | 01:58'40" |
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