21.4 km | 02:40:38 | 07:30/km日期: 2022-01-16 07:05 - 卡路里: 1563 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 11'16" / 06'50" / 07'25" / 06'36" / 06'19" / 06'56" / 06'41" / 09'03" / 06'33" / 06'53" / 06'36" / 18'55" / 06'41" / 05'22" / 04'47" / 07'34" / 05'46" / 07'10" / 05'59" / 09'13" / 04'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+07'00") | 1000 / 1000 |
| 2 | | 06'49" (+02'33") | 1000 / 2000 |
| 3 | | 07'25" (+03'09") | 1000 / 3000 |
| 4 | | 06'35" (+02'19") | 1000 / 4000 |
| 5 | | 06'19" (+02'03") | 1000 / 5000 |
| 6 | | 06'55" (+02'39") | 1000 / 6000 |
| 7 | | 06'41" (+02'25") | 1000 / 7000 |
| 8 | | 09'03" (+04'47") | 1000 / 8000 |
| 9 | | 06'33" (+02'17") | 1000 / 9000 |
| 10 | | 06'51" (+02'35") | 1000 / 10001 |
| 11 | | 06'35" (+02'19") | 1000 / 11001 |
| 12 | | 18'54" (+14'38") | 1000 / 12001 |
| 13 | | 06'41" (+02'25") | 1000 / 13001 |
| 14 | | 05'21" (+01'05") | 1000 / 14001 |
| 15 | | 04'46" (+00'30") | 1000 / 15001 |
| 16 | | 07'34" (+03'18") | 1000 / 16001 |
| 17 | | 05'45" (+01'29") | 1000 / 17001 |
| 18 | | 07'10" (+02'54") | 1000 / 18001 |
| 19 | | 05'58" (+01'42") | 1000 / 19001 |
| 20 | | 09'13" (+04'57") | 1000 / 20002 |
| 21 | | 04'16" | 1000 / 21002 |
| 22 | | 09'18" (+05'02") | 406 / 21408 |
1月累積里程 : 138.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'50" | 00:18'06" |
| 3 | 07'25" | 00:25'31" |
| 4 | 06'36" | 00:32'07" |
| 5 | 06'19" | 00:38'26" |
| 6 | 06'56" | 00:45'22" |
| 7 | 06'41" | 00:52'03" |
| 8 | 09'03" | 01:01'06" |
| 9 | 06'33" | 01:07'39" |
| 10 | 06'53" | 01:14'32" |
| 11 | 06'36" | 01:21'08" |
| 12 | 18'55" | 01:40'03" |
| 13 | 06'41" | 01:46'44" |
| 14 | 05'22" | 01:52'06" |
| 15 | 04'47" | 01:56'53" |
| 16 | 07'34" | 02:04'27" |
| 17 | 05'46" | 02:10'13" |
| 18 | 07'10" | 02:17'23" |
| 19 | 05'59" | 02:23'22" |
| 20 | 09'13" | 02:32'35" |
| 21 | 04'17" | 02:36'52" |
| 21.4 | 05'28" | 02:39'06" |
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