11.2 km | 01:23:09 | 07:27/km日期: 2022-07-19 05:57 - 平均心率: 125 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89%
Pace: 07'36" / 08'42" / 08'25" / 06'55" / 07'04" / 06'48" / 08'22" / 06'48" / 06'41" / 06'31" / 07'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'04") | 1000 / 1000 |
| 2 | | 08'42" (+02'12") | 1000 / 2000 |
| 3 | | 08'24" (+01'54") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 08'21" (+01'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'45" (+01'15") | 1000 / 11000 |
| 12 | | 10'05" (+03'35") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'42" | 00:16'18" |
| 3 | 08'25" | 00:24'43" |
| 4 | 06'55" | 00:31'38" |
| 5 | 07'04" | 00:38'42" |
| 6 | 06'48" | 00:45'30" |
| 7 | 08'22" | 00:53'52" |
| 8 | 06'48" | 01:00'40" |
| 9 | 06'41" | 01:07'21" |
| 10 | 06'31" | 01:13'52" |
| 11 | 07'45" | 01:21'37" |
| 11.2 | 09'59" | 01:23'10" |
ricky tseng 說推
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