12.1 km | 01:10:42 | 05:50/km日期: 2015-09-05 07:49 - 總爬升: 238 m - 地點: 安康松德 - 天氣: 晴時多雲 - 平均心率: 157 - 卡路里: 709 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'13" / 05'55" / 05'45" / 05'48" / 05'45" / 06'41" / 06'11" / 05'44" / 06'39" / 06'31" / 06'01" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
183.79 km 
Barefoot 累積 :
2950.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 06'41" | 00:36'07" |
| 7 | 06'11" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 06'39" | 00:54'41" |
| 10 | 06'31" | 01:01'12" |
| 11 | 06'01" | 01:07'13" |
| 12 | 05'41" | 01:12'54" |
| 12.1 | 05'22" | 01:13'31" |
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