11.5 km | 01:16:42 | 06:39/km日期: 2022-07-19 20:56 - 平均心率: 131 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'38" / 06'45" / 06'27" / 06'35" / 06'47" / 06'14" / 07'26" / 06'06" / 06'58" / 07'41" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 07'25" (+01'19") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'41" (+01'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'47" | 00:33'12" |
| 6 | 06'14" | 00:39'26" |
| 7 | 07'26" | 00:46'52" |
| 8 | 06'06" | 00:52'58" |
| 9 | 06'58" | 00:59'56" |
| 10 | 07'41" | 01:07'37" |
| 11 | 06'07" | 01:13'44" |
| 11.5 | 06'30" | 01:17'03" |
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