8.6 km | 00:57:51 | 06:45/km日期: 2022-07-16 18:14 - 卡路里: 515 Cal - 平均步頻: 196 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 04'44" / 04'36" / 04'32" / 04'27" / 05'55" / 04'24" / 04'15" / 04'39" / 39'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'29") | 1000 / 1000 |
2 | | 04'36" (+00'21") | 1000 / 2000 |
3 | | 04'31" (+00'16") | 1000 / 3000 |
4 | | 04'26" (+00'11") | 1000 / 4000 |
5 | | 04'18" (+00'03") | 1000 / 5000 |
6 | | 04'23" (+00'08") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 04'39" (+00'24") | 1000 / 8000 |
9 | | 38'56" (+34'41") | 562 / 8562 |
7月累積里程 : 264.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'36" | 00:09'20" |
3 | 04'32" | 00:13'52" |
4 | 04'27" | 00:18'19" |
5 | 05'55" | 00:24'14" |
6 | 04'24" | 00:28'38" |
7 | 04'15" | 00:32'53" |
8 | 04'39" | 00:37'32" |
8.6 | 38'57" | 00:59'28" |