8.9 km | 00:59:58 | 06:44/km日期: 2022-07-11 18:43 - 卡路里: 526 Cal - 平均步頻: 186
Pace: 06'02" / 05'46" / 05'40" / 05'38" / 08'51" / 04'25" / 04'15" / 05'42" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'43") | 1000 / 1000 |
2 | | 05'46" (+01'28") | 1000 / 2000 |
3 | | 05'39" (+01'21") | 1000 / 3000 |
4 | | 05'38" (+01'20") | 1000 / 4000 |
5 | | 05'44" (+01'26") | 595 / 4595 |
6 | | 04'34" (+00'16") | 1000 / 5595 |
7 | | 04'18" | 1000 / 6595 |
8 | | 04'18" | 401 / 6997 |
9 | | 05'40" (+01'22") | 1000 / 7997 |
10 | | 18'56" (+14'38") | 908 / 8905 |
7月累積里程 : 264.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'38" | 00:23'06" |
5 | 08'51" | 00:31'57" |
6 | 04'25" | 00:36'22" |
7 | 04'15" | 00:40'37" |
8 | 05'42" | 00:46'19" |
8.9 | 18'58" | 01:03'30" |