8.3 km | 00:47:46 | 05:46/km日期: 2022-07-19 19:54 - 平均心率: 161 - 卡路里: 434 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'41" / 05'42" / 05'36" / 05'48" / 05'52" / 05'54" / 05'50" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 410 / 410 |
| 2 | | 05'41" (+00'10") | 410 / 820 |
| 3 | | 05'43" (+00'12") | 410 / 1230 |
| 4 | | 05'36" (+00'05") | 410 / 1640 |
| 5 | | 05'31" | 410 / 2050 |
| 6 | | 05'46" (+00'15") | 410 / 2460 |
| 7 | | 05'41" (+00'10") | 410 / 2870 |
| 8 | | 05'39" (+00'08") | 410 / 3280 |
| 9 | | 05'47" (+00'16") | 400 / 3680 |
| 10 | | 05'48" (+00'17") | 410 / 4090 |
| 11 | | 05'46" (+00'15") | 410 / 4500 |
| 12 | | 05'55" (+00'24") | 400 / 4900 |
| 13 | | 05'53" (+00'22") | 410 / 5310 |
| 14 | | 05'52" (+00'21") | 400 / 5710 |
| 15 | | 05'56" (+00'25") | 410 / 6120 |
| 16 | | 05'48" (+00'17") | 410 / 6530 |
| 17 | | 05'48" (+00'17") | 410 / 6940 |
| 18 | | 05'56" (+00'25") | 410 / 7350 |
| 19 | | 05'48" (+00'17") | 410 / 7760 |
| 20 | | 05'46" (+00'15") | 410 / 8170 |
| 21 | | 05'21" | 100 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
139.78 km 
Nike Air Zoom Vomero16 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'52" | 00:28'39" |
| 6 | 05'54" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 8.3 | 05'40" | 00:47'46" |
展開計圈分析
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