15.0 km | 01:20:14 | 05:20/km日期: 2015-09-01 05:00 - 卡路里: 1093 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'47" / 05'37" / 05'21" / 05'00" / 05'00" / 05'10" / 05'13" / 05'21" / 05'18" / 05'20" / 05'21" / 05'15" / 05'07" / 04'59" / 05'14" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 12'02" (+07'04") | 16 / 15016 |
9月累積里程 : 427.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'37" | 00:12'24" |
| 3 | 05'21" | 00:17'45" |
| 4 | 05'00" | 00:22'45" |
| 5 | 05'00" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'18" | 00:48'47" |
| 10 | 05'20" | 00:54'07" |
| 11 | 05'21" | 00:59'28" |
| 12 | 05'15" | 01:04'43" |
| 13 | 05'07" | 01:09'50" |
| 14 | 04'59" | 01:14'49" |
| 15 | 05'14" | 01:20'03" |
| 15.0 | 09'16" | 01:20'12" |
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