10.1 km | 01:13:07 | 07:15/km日期: 2022-07-23 06:59 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'15" / 06'26" / 06'32" / 06'01" / 09'26" / 09'20" / 07'41" / 07'32" / 06'39" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 09'25" (+03'25") | 1000 / 5000 |
| 6 | | 09'20" (+03'20") | 1000 / 6000 |
| 7 | | 07'40" (+01'40") | 1000 / 7000 |
| 8 | | 07'31" (+01'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 09'26" | 00:34'40" |
| 6 | 09'20" | 00:44'00" |
| 7 | 07'41" | 00:51'41" |
| 8 | 07'32" | 00:59'13" |
| 9 | 06'39" | 01:05'52" |
| 10 | 06'46" | 01:12'38" |
| 10.1 | 06'17" | 01:13'08" |
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