11.0 km | 01:22:16 | 07:27/km日期: 2022-07-17 06:31 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 172
Pace: 06'00" / 06'03" / 06'35" / 05'23" / 06'22" / 06'50" / 05'47" / 06'00" / 05'17" / 05'23" / 22'22" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+01'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'49" (+01'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 22'21" (+17'04") | 1000 / 11000 |
| 12 | | 10'11" (+04'54") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'35" | 00:18'38" |
| 4 | 05'23" | 00:24'01" |
| 5 | 06'22" | 00:30'23" |
| 6 | 06'50" | 00:37'13" |
| 7 | 05'47" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 05'17" | 00:54'17" |
| 10 | 05'23" | 00:59'40" |
| 11 | 22'22" | 01:22'02" |
| 11.0 | 10'19" | 01:22'18" |
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