10.1 km | 00:52:35 | 05:12/km日期: 2013-06-13 19:30 - 地點: 中原大學甜甜圈 - 天氣: 晴 - 平均心率: 162 - 卡路里: 500 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'36" / 05'21" / 05'01" / 05'06" / 05'02" / 04'51" / 04'57" / 04'57" / 05'00" / 04'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'18") | 422 / 422 |
2 | | 06'51" (+02'29") | 440 / 862 |
3 | | 05'32" (+01'10") | 445 / 1307 |
4 | | 05'24" (+01'02") | 443 / 1751 |
5 | | 04'56" (+00'34") | 444 / 2196 |
6 | | 04'59" (+00'37") | 450 / 2646 |
7 | | 05'03" (+00'41") | 444 / 3090 |
8 | | 05'08" (+00'46") | 447 / 3538 |
9 | | 05'04" (+00'42") | 440 / 3978 |
10 | | 05'04" (+00'42") | 447 / 4425 |
11 | | 05'05" (+00'43") | 444 / 4870 |
12 | | 04'46" (+00'24") | 443 / 5313 |
13 | | 04'51" (+00'29") | 445 / 5759 |
14 | | 04'59" (+00'37") | 444 / 6203 |
15 | | 04'55" (+00'33") | 446 / 6650 |
16 | | 04'58" (+00'36") | 442 / 7092 |
17 | | 04'53" (+00'31") | 443 / 7535 |
18 | | 04'59" (+00'37") | 441 / 7977 |
19 | | 04'57" (+00'35") | 444 / 8421 |
20 | | 05'00" (+00'38") | 441 / 8863 |
21 | | 05'05" (+00'43") | 435 / 9298 |
22 | | 04'55" (+00'33") | 443 / 9742 |
23 | | 04'22" | 442 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
256.73 km MIZUNO WAVE AERO 11 WIDE 累積 :
2411.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'21" | 00:11'57" |
3 | 05'01" | 00:16'58" |
4 | 05'06" | 00:22'04" |
5 | 05'02" | 00:27'06" |
6 | 04'51" | 00:31'57" |
7 | 04'57" | 00:36'54" |
8 | 04'57" | 00:41'51" |
9 | 05'00" | 00:46'51" |
10 | 04'52" | 00:51'43" |
10.1 | 08'20" | 00:52'35" |