5.2 km | 00:47:05 | 09:03/km日期: 2022-07-26 20:01 - 平均心率: 168 - 卡路里: 432 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'08" / 10'44" / 07'54" / 11'07" / 07'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 381 / 381 |
| 2 | | 04'54" | 207 / 588 |
| 3 | | 01:11'56" (+07'02") | 42 / 631 |
| 4 | | 05'15" (+00'21") | 396 / 1027 |
| 5 | | 05'06" (+00'12") | 202 / 1230 |
| 6 | | 01:11'52" (+06'58") | 42 / 1272 |
| 7 | | 05'08" (+00'14") | 401 / 1673 |
| 8 | | 05'15" (+00'21") | 196 / 1870 |
| 9 | | 58'11" (+53'17") | 51 / 1921 |
| 10 | | 05'17" (+00'23") | 392 / 2313 |
| 11 | | 05'09" (+00'15") | 200 / 2513 |
| 12 | | 01:03'13" (+58'19") | 47 / 2560 |
| 13 | | 05'11" (+00'17") | 399 / 2960 |
| 14 | | 05'18" (+00'24") | 193 / 3153 |
| 15 | | 38'04" (+33'10") | 80 / 3234 |
| 16 | | 05'10" (+00'16") | 397 / 3632 |
| 17 | | 05'04" (+00'10") | 201 / 3833 |
| 18 | | 47'20" (+42'26") | 71 / 3905 |
| 19 | | 07'55" (+03'01") | 1000 / 4905 |
| 20 | | 06'51" (+01'57") | 296 / 5201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'44" | 00:18'52" |
| 3 | 07'54" | 00:26'46" |
| 4 | 11'07" | 00:37'53" |
| 5 | 07'55" | 00:45'48" |
| 5.2 | 06'21" | 00:47'05" |
展開計圈分析
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