10.4 km | 01:01:42 | 05:57/km日期: 2022-07-19 18:15 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'21" / 06'14" / 06'09" / 06'01" / 06'03" / 05'48" / 05'46" / 05'46" / 05'48" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'31" | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 05'48" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 05'46" | 00:48'08" |
| 9 | 05'48" | 00:53'56" |
| 10 | 05'45" | 00:59'41" |
| 10.4 | 05'31" | 01:01'42" |
展開計圈分析
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