12.3 km | 01:23:03 | 06:45/km日期: 2022-07-19 04:52 - 總爬升: 257 m - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 170 - PM2.5: 良好(<2)
Pace: 07'07" / 06'52" / 06'30" / 06'37" / 07'24" / 08'27" / 10'51" / 07'51" / 05'49" / 05'52" / 05'36" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 06'51" (+01'33") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 06'37" (+01'19") | 1000 / 4000 |
| 5 | | 07'23" (+02'05") | 1000 / 5000 |
| 6 | | 08'27" (+03'09") | 1000 / 6000 |
| 7 | | 08'36" (+03'18") | 1000 / 7000 |
| 8 | | 07'31" (+02'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'03" | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'37" | 00:27'06" |
| 5 | 07'24" | 00:34'30" |
| 6 | 08'27" | 00:42'57" |
| 7 | 10'51" | 00:53'48" |
| 8 | 07'51" | 01:01'39" |
| 9 | 05'49" | 01:07'28" |
| 10 | 05'52" | 01:13'20" |
| 11 | 05'36" | 01:18'56" |
| 12 | 05'19" | 01:24'15" |
| 12.3 | 05'06" | 01:25'46" |
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