11.4 km | 01:10:33 | 06:12/km日期: 2015-09-04 06:30 - 平均心率: 164 - 卡路里: 1048 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'54" / 06'15" / 05'09" / 05'24" / 05'18" / 06'10" / 06'00" / 06'03" / 06'05" / 06'00" / 08'20" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'39") | 1000 / 1000 |
| 2 | | 06'20" (+02'06") | 958 / 1958 |
| 3 | | 04'16" (+00'02") | 814 / 2773 |
| 4 | | 08'42" (+04'28") | 229 / 3003 |
| 5 | | 04'22" (+00'08") | 794 / 3798 |
| 6 | | 09'21" (+05'07") | 215 / 4014 |
| 7 | | 04'14" | 805 / 4819 |
| 8 | | 09'45" (+05'31") | 211 / 5030 |
| 9 | | 04'23" (+00'09") | 799 / 5829 |
| 10 | | 12'45" (+08'31") | 198 / 6027 |
| 11 | | 04'29" (+00'15") | 794 / 6822 |
| 12 | | 06'55" (+02'41") | 1000 / 7822 |
| 13 | | 06'13" (+01'59") | 1000 / 8822 |
| 14 | | 06'05" (+01'51") | 1000 / 9822 |
| 15 | | 07'14" (+03'00") | 1000 / 10822 |
| 16 | | 11'05" (+06'51") | 544 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
151.68 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 05'09" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 06'10" | 00:34'10" |
| 7 | 06'00" | 00:40'10" |
| 8 | 06'03" | 00:46'13" |
| 9 | 06'05" | 00:52'18" |
| 10 | 06'00" | 00:58'18" |
| 11 | 08'20" | 01:06'38" |
| 11.4 | 10'44" | 01:10'35" |
展開計圈分析
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