21.4 km | 03:01:46 | 08:29/km日期: 2022-07-17 05:25 - 總爬升: 377 m - 平均心率: 130 - 卡路里: 1200 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'34" / 06'48" / 07'28" / 06'40" / 07'22" / 10'50" / 07'04" / 06'49" / 15'37" / 12'21" / 12'10" / 13'40" / 07'06" / 05'35" / 05'39" / 16'04" / 14'09" / 09'40" / 08'56" / 10'33" / 06'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'58") | 1000 / 1000 |
| 2 | | 06'48" (+01'14") | 1000 / 2000 |
| 3 | | 07'27" (+01'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'06") | 1000 / 4000 |
| 5 | | 07'22" (+01'48") | 1000 / 5000 |
| 6 | | 10'49" (+05'15") | 1000 / 6000 |
| 7 | | 07'04" (+01'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'14") | 1000 / 8000 |
| 9 | | 09'31" (+03'57") | 1000 / 9000 |
| 10 | | 12'21" (+06'47") | 1000 / 10000 |
| 11 | | 08'46" (+03'12") | 1000 / 11000 |
| 12 | | 13'39" (+08'05") | 1000 / 12000 |
| 13 | | 07'06" (+01'32") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 07'02" (+01'28") | 1000 / 16000 |
| 17 | | 14'08" (+08'34") | 1000 / 17000 |
| 18 | | 09'40" (+04'06") | 1000 / 18000 |
| 19 | | 08'56" (+03'22") | 1000 / 19000 |
| 20 | | 09'08" (+03'34") | 1000 / 20000 |
| 21 | | 06'55" (+01'21") | 1000 / 21000 |
| 22 | | 06'33" (+00'59") | 410 / 21410 |
熱熱熱熱熱！上坡還好都有陰影！下坡就是一整片太陽等我們！呼～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
171.70 km 
Mizuno Rider 24灰熊 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'48" | 00:14'22" |
| 3 | 07'28" | 00:21'50" |
| 4 | 06'40" | 00:28'30" |
| 5 | 07'22" | 00:35'52" |
| 6 | 10'50" | 00:46'42" |
| 7 | 07'04" | 00:53'46" |
| 8 | 06'49" | 01:00'35" |
| 9 | 15'37" | 01:16'12" |
| 10 | 12'21" | 01:28'33" |
| 11 | 12'10" | 01:40'43" |
| 12 | 13'40" | 01:54'23" |
| 13 | 07'06" | 02:01'29" |
| 14 | 05'35" | 02:07'04" |
| 15 | 05'39" | 02:12'43" |
| 16 | 16'04" | 02:28'47" |
| 17 | 14'09" | 02:42'56" |
| 18 | 09'40" | 02:52'36" |
| 19 | 08'56" | 03:01'32" |
| 20 | 10'33" | 03:12'05" |
| 21 | 06'56" | 03:19'01" |
| 21.4 | 06'32" | 03:21'42" |
展開計圈分析
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