10.0 km | 00:57:02 | 05:41/km日期: 2022-07-17 16:08 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'28" / 05'42" / 06'48" / 05'30" / 07'35" / 07'34" / 05'43" / 08'56" / 21'19" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1033 / 1033 |
| 2 | | 05'15" | 1000 / 2033 |
| 3 | | 05'16" (+00'01") | 1000 / 3033 |
| 4 | | 05'24" (+00'09") | 1000 / 4033 |
| 5 | | 05'39" (+00'24") | 1000 / 5033 |
| 6 | | 06'26" (+01'11") | 1000 / 6033 |
| 7 | | 05'43" (+00'28") | 1000 / 7033 |
| 8 | | 06'08" (+00'53") | 1000 / 8033 |
| 9 | | 05'54" (+00'39") | 1000 / 9033 |
| 10 | | 05'45" (+00'30") | 982 / 10016 |
7月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 06'48" | 00:17'58" |
| 4 | 05'30" | 00:23'28" |
| 5 | 07'35" | 00:31'03" |
| 6 | 07'34" | 00:38'37" |
| 7 | 05'43" | 00:44'20" |
| 8 | 08'56" | 00:53'16" |
| 9 | 21'19" | 01:14'35" |
| 10 | 05'56" | 01:20'31" |
| 10.0 | 04'00" | 01:20'35" |
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