13.2 km | 01:23:14 | 06:19/km日期: 2022-07-17 06:10 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'44" / 06'34" / 06'30" / 06'25" / 06'19" / 06'04" / 06'09" / 09'45" / 06'13" / 06'22" / 06'17" / 06'13" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'19" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 06'09" | 00:44'45" |
| 8 | 09'45" | 00:54'30" |
| 9 | 06'13" | 01:00'43" |
| 10 | 06'22" | 01:07'05" |
| 11 | 06'17" | 01:13'22" |
| 12 | 06'13" | 01:19'35" |
| 13 | 06'18" | 01:25'53" |
| 13.2 | 06'12" | 01:26'51" |
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