11.2 km | 03:01:18 | 16:09/km日期: 2022-07-17 05:52 - 總爬升: 323 m - 平均心率: 133 - 卡路里: 1381 Cal - 平均步頻: 136
Pace: 08'45" / 07'25" / 34'27" / 16'09" / 16'31" / 15'45" / 17'05" / 27'37" / 17'01" / 07'56" / 09'50" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 34'27" (+27'03") | 1000 / 3000 |
| 4 | | 16'08" (+08'44") | 1000 / 4000 |
| 5 | | 16'31" (+09'07") | 1000 / 5000 |
| 6 | | 15'44" (+08'20") | 1000 / 6000 |
| 7 | | 17'05" (+09'41") | 1000 / 7000 |
| 8 | | 27'36" (+20'12") | 1000 / 8000 |
| 9 | | 17'01" (+09'37") | 1000 / 9000 |
| 10 | | 07'55" (+00'31") | 1000 / 10000 |
| 11 | | 09'49" (+02'25") | 1000 / 11000 |
| 12 | | 12'26" (+05'02") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'25" | 00:16'10" |
| 3 | 34'27" | 00:50'37" |
| 4 | 16'09" | 01:06'46" |
| 5 | 16'31" | 01:23'17" |
| 6 | 15'45" | 01:39'02" |
| 7 | 17'05" | 01:56'07" |
| 8 | 27'37" | 02:23'44" |
| 9 | 17'01" | 02:40'45" |
| 10 | 07'56" | 02:48'41" |
| 11 | 09'50" | 02:58'31" |
| 11.2 | 12'25" | 03:01'18" |
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