11.1 km | 01:12:34 | 06:33/km日期: 2022-07-17 16:01 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'27" / 06'35" / 06'37" / 06'19" / 06'35" / 06'50" / 06'15" / 07'05" / 06'44" / 06'12" / 06'17" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 07'04" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 08'53" (+02'41") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 308.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'37" | 00:19'39" |
| 4 | 06'19" | 00:25'58" |
| 5 | 06'35" | 00:32'33" |
| 6 | 06'50" | 00:39'23" |
| 7 | 06'15" | 00:45'38" |
| 8 | 07'05" | 00:52'43" |
| 9 | 06'44" | 00:59'27" |
| 10 | 06'12" | 01:05'39" |
| 11 | 06'17" | 01:11'56" |
| 11.1 | 08'58" | 01:12'36" |
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