9.3 km | 00:49:17 | 05:18/km日期: 2022-07-18 06:02 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 06'58" / 05'40" / 05'18" / 05'02" / 06'13" / 05'12" / 05'14" / 04'59" / 04'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'53" (+01'09") | 292 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'40" | 00:12'38" |
| 3 | 05'18" | 00:17'56" |
| 4 | 05'02" | 00:22'58" |
| 5 | 06'13" | 00:29'11" |
| 6 | 05'12" | 00:34'23" |
| 7 | 05'14" | 00:39'37" |
| 8 | 04'59" | 00:44'36" |
| 9 | 04'44" | 00:49'20" |
| 9.3 | 06'26" | 00:51'13" |
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