21.0 km | 02:09:57 | 06:11/km日期: 2022-07-17 05:33 - 總爬升: 254 m - 平均心率: 142 - 卡路里: 1525 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 97%
Pace: 05'55" / 06'12" / 05'52" / 05'54" / 06'03" / 05'45" / 05'39" / 05'38" / 05'46" / 05'51" / 06'27" / 05'32" / 05'54" / 05'48" / 08'47" / 05'33" / 05'17" / 06'01" / 07'20" / 08'40" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 1000 / 14000 |
| 15 | | 08'47" (+03'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 06'01" (+00'45") | 1000 / 18000 |
| 19 | | 07'20" (+02'04") | 1000 / 19000 |
| 20 | | 08'39" (+03'23") | 1000 / 20000 |
| 21 | | 06'02" (+00'46") | 1000 / 21000 |
| 22 | | 05'17" (+00'01") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'46" | 00:52'44" |
| 10 | 05'51" | 00:58'35" |
| 11 | 06'27" | 01:05'02" |
| 12 | 05'32" | 01:10'34" |
| 13 | 05'54" | 01:16'28" |
| 14 | 05'48" | 01:22'16" |
| 15 | 08'47" | 01:31'03" |
| 16 | 05'33" | 01:36'36" |
| 17 | 05'17" | 01:41'53" |
| 18 | 06'01" | 01:47'54" |
| 19 | 07'20" | 01:55'14" |
| 20 | 08'40" | 02:03'54" |
| 21 | 06'02" | 02:09'56" |
| 21.0 | 05'40" | 02:09'59" |
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