12.7 km | 01:56:37 | 09:10/km日期: 2022-07-16 17:48 - 平均心率: 114 - 卡路里: 685 Cal - 總步數: 18834 - 平均步頻: 161 - 平均步幅: 67 cm - 溫度: 31°C - 濕度: 78%
Pace: 08'58" / 08'01" / 07'29" / 07'17" / 08'31" / 08'29" / 08'14" / 07'58" / 07'51" / 07'53" / 12'02" / 12'23" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+01'35") | 1000 / 1000 | 170 / 64 |
| 2 | | 08'13" (+00'45") | 1001 / 2001 | 172 / 70 |
| 3 | | 07'37" (+00'09") | 1000 / 3001 | 172 / 76 |
| 4 | | 07'28" | 1001 / 4003 | 172 / 77 |
| 5 | | 08'46" (+01'18") | 1000 / 5004 | 158 / 72 |
| 6 | | 08'35" (+01'07") | 1000 / 6005 | 170 / 68 |
| 7 | | 08'23" (+00'55") | 1000 / 7005 | 166 / 71 |
| 8 | | 08'02" (+00'34") | 1001 / 8007 | 166 / 74 |
| 9 | | 08'02" (+00'34") | 1000 / 9008 | 165 / 74 |
| 10 | | 09'59" (+02'31") | 1001 / 10009 | 143 / 69 |
| 11 | | 11'15" (+03'47") | 1001 / 11010 | 149 / 59 |
| 12 | | 12'48" (+05'20") | 1000 / 12011 | 155 / 50 |
| 13 | | 11'57" (+04'29") | 689 / 12701 | 148 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 474.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'01" | 00:16'59" |
| 3 | 07'29" | 00:24'28" |
| 4 | 07'17" | 00:31'45" |
| 5 | 08'31" | 00:40'16" |
| 6 | 08'29" | 00:48'45" |
| 7 | 08'14" | 00:56'59" |
| 8 | 07'58" | 01:04'57" |
| 9 | 07'51" | 01:12'48" |
| 10 | 07'53" | 01:20'41" |
| 11 | 12'02" | 01:32'43" |
| 12 | 12'23" | 01:45'06" |
| 12.7 | 16'24" | 01:56'37" |
展開計圈分析
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