19.0 km | 02:01:46 | 06:24/km日期: 2022-07-16 05:35 - 平均心率: 145 - 卡路里: 1453 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'28" / 06'19" / 08'07" / 08'46" / 09'28" / 07'15" / 05'54" / 12'07" / 05'37" / 09'44" / 06'34" / 09'46" / 11'51" / 04'52" / 05'16" / 09'27" / 04'51" / 05'11" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'26") | 1000 / 2000 |
| 3 | | 07'48" (+02'57") | 1000 / 3000 |
| 4 | | 07'09" (+02'18") | 1000 / 4000 |
| 5 | | 07'07" (+02'16") | 1000 / 5000 |
| 6 | | 07'14" (+02'23") | 1000 / 6000 |
| 7 | | 05'53" (+01'02") | 1000 / 7000 |
| 8 | | 07'27" (+02'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" (+02'03") | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 1000 / 11000 |
| 12 | | 09'46" (+04'55") | 1000 / 12000 |
| 13 | | 07'04" (+02'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 04'19" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 210.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 08'07" | 00:20'54" |
| 4 | 08'46" | 00:29'40" |
| 5 | 09'28" | 00:39'08" |
| 6 | 07'15" | 00:46'23" |
| 7 | 05'54" | 00:52'17" |
| 8 | 12'07" | 01:04'24" |
| 9 | 05'37" | 01:10'01" |
| 10 | 09'44" | 01:19'45" |
| 11 | 06'34" | 01:26'19" |
| 12 | 09'46" | 01:36'05" |
| 13 | 11'51" | 01:47'56" |
| 14 | 04'52" | 01:52'48" |
| 15 | 05'16" | 01:58'04" |
| 16 | 09'27" | 02:07'31" |
| 17 | 04'51" | 02:12'22" |
| 18 | 05'11" | 02:17'33" |
| 19 | 05'05" | 02:22'38" |
| 19.0 | 04'26" | 02:22'42" |
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