12.0 km | 02:11:03 | 10:53/km日期: 2022-07-17 05:40 - 總爬升: 659 m - 平均心率: 121 - 卡路里: 931 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 14'33" / 11'08" / 18'39" / 08'26" / 09'29" / 09'57" / 06'18" / 12'28" / 11'02" / 35'49" / 10'59" / 13'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+08'15") | 1000 / 1000 |
2 | | 11'06" (+04'48") | 1000 / 2000 |
3 | | 16'08" (+09'50") | 1000 / 3000 |
4 | | 08'26" (+02'08") | 1000 / 4000 |
5 | | 09'29" (+03'11") | 1000 / 5000 |
6 | | 09'56" (+03'38") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 12'27" (+06'09") | 1000 / 8000 |
9 | | 08'28" (+02'10") | 1000 / 9000 |
10 | | 09'14" (+02'56") | 1000 / 10000 |
11 | | 10'59" (+04'41") | 1000 / 11000 |
12 | | 13'39" (+07'21") | 1000 / 12000 |
13 | | 05'29" | 39 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 193.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 11'08" | 00:25'41" |
3 | 18'39" | 00:44'20" |
4 | 08'26" | 00:52'46" |
5 | 09'29" | 01:02'15" |
6 | 09'57" | 01:12'12" |
7 | 06'18" | 01:18'30" |
8 | 12'28" | 01:30'58" |
9 | 11'02" | 01:42'00" |
10 | 35'49" | 02:17'49" |
11 | 10'59" | 02:28'48" |
12 | 13'40" | 02:42'28" |
12.0 | 05'27" | 02:42'41" |