10.0 km | 01:22:42 | 08:14/km日期: 2022-07-16 08:19 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 10'38" / 10'54" / 10'10" / 07'05" / 07'03" / 06'02" / 06'53" / 06'32" / 07'21" / 09'11" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'59") | 1000 / 1000 |
| 2 | | 10'53" (+04'52") | 1000 / 2000 |
| 3 | | 10'10" (+04'09") | 1000 / 3000 |
| 4 | | 07'04" (+01'03") | 1000 / 4000 |
| 5 | | 07'02" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 09'10" (+03'09") | 1000 / 10000 |
| 11 | | 33'19" (+27'18") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'54" | 00:21'32" |
| 3 | 10'10" | 00:31'42" |
| 4 | 07'05" | 00:38'47" |
| 5 | 07'03" | 00:45'50" |
| 6 | 06'02" | 00:51'52" |
| 7 | 06'53" | 00:58'45" |
| 8 | 06'32" | 01:05'17" |
| 9 | 07'21" | 01:12'38" |
| 10 | 09'11" | 01:21'49" |
| 10.0 | 33'20" | 01:22'43" |
Ancel Chen 說推
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