33.6 km | 06:30:20 | 11:36/km日期: 2022-07-16 11:26 - 總爬升: 364 m - 平均心率: 96 - 卡路里: 1571 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 11'02" / 12'07" / 11'07" / 15'29" / 11'28" / 11'13" / 10'59" / 11'31" / 11'05" / 10'34" / 11'31" / 11'20" / 11'07" / 11'50" / 11'48" / 10'06" / 08'58" / 10'48" / 10'46" / 12'18" / 10'53" / 11'23" / 10'31" / 15'13" / 14'37" / 12'53" / 11'42" / 11'26" / 11'33" / 10'49" / 10'51" / 11'32" / 12'27" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+02'03") | 1000 / 1000 |
| 2 | | 12'07" (+03'09") | 1000 / 2000 |
| 3 | | 11'06" (+02'08") | 1000 / 3000 |
| 4 | | 15'29" (+06'31") | 1000 / 4000 |
| 5 | | 11'28" (+02'30") | 1000 / 5000 |
| 6 | | 11'12" (+02'14") | 1000 / 6000 |
| 7 | | 10'59" (+02'01") | 1000 / 7000 |
| 8 | | 11'31" (+02'33") | 1000 / 8000 |
| 9 | | 11'04" (+02'06") | 1000 / 9000 |
| 10 | | 10'34" (+01'36") | 1000 / 10000 |
| 11 | | 11'30" (+02'32") | 1000 / 11000 |
| 12 | | 11'20" (+02'22") | 1000 / 12000 |
| 13 | | 11'06" (+02'08") | 1000 / 13000 |
| 14 | | 11'50" (+02'52") | 1000 / 14000 |
| 15 | | 11'47" (+02'49") | 1000 / 15000 |
| 16 | | 10'05" (+01'07") | 1000 / 16000 |
| 17 | | 08'58" | 1000 / 17000 |
| 18 | | 10'47" (+01'49") | 1000 / 18000 |
| 19 | | 10'46" (+01'48") | 1000 / 19000 |
| 20 | | 12'17" (+03'19") | 1000 / 20000 |
| 21 | | 10'53" (+01'55") | 1000 / 21000 |
| 22 | | 11'22" (+02'24") | 1000 / 22000 |
| 23 | | 10'30" (+01'32") | 1000 / 23000 |
| 24 | | 15'12" (+06'14") | 1000 / 24000 |
| 25 | | 14'37" (+05'39") | 1000 / 25000 |
| 26 | | 12'52" (+03'54") | 1000 / 26000 |
| 27 | | 11'42" (+02'44") | 1000 / 27000 |
| 28 | | 11'25" (+02'27") | 1000 / 28000 |
| 29 | | 11'32" (+02'34") | 1000 / 29000 |
| 30 | | 10'48" (+01'50") | 1000 / 30000 |
| 31 | | 10'50" (+01'52") | 1000 / 31000 |
| 32 | | 11'31" (+02'33") | 1000 / 32000 |
| 33 | | 12'26" (+03'28") | 1000 / 33000 |
| 34 | | 11'43" (+02'45") | 632 / 33632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 12'07" | 00:23'09" |
| 3 | 11'07" | 00:34'16" |
| 4 | 15'29" | 00:49'45" |
| 5 | 11'28" | 01:01'13" |
| 6 | 11'13" | 01:12'26" |
| 7 | 10'59" | 01:23'25" |
| 8 | 11'31" | 01:34'56" |
| 9 | 11'05" | 01:46'01" |
| 10 | 10'34" | 01:56'35" |
| 11 | 11'31" | 02:08'06" |
| 12 | 11'20" | 02:19'26" |
| 13 | 11'07" | 02:30'33" |
| 14 | 11'50" | 02:42'23" |
| 15 | 11'48" | 02:54'11" |
| 16 | 10'06" | 03:04'17" |
| 17 | 08'58" | 03:13'15" |
| 18 | 10'48" | 03:24'03" |
| 19 | 10'46" | 03:34'49" |
| 20 | 12'18" | 03:47'07" |
| 21 | 10'53" | 03:58'00" |
| 22 | 11'23" | 04:09'23" |
| 23 | 10'31" | 04:19'54" |
| 24 | 15'13" | 04:35'07" |
| 25 | 14'37" | 04:49'44" |
| 26 | 12'53" | 05:02'37" |
| 27 | 11'42" | 05:14'19" |
| 28 | 11'26" | 05:25'45" |
| 29 | 11'33" | 05:37'18" |
| 30 | 10'49" | 05:48'07" |
| 31 | 10'51" | 05:58'58" |
| 32 | 11'32" | 06:10'30" |
| 33 | 12'27" | 06:22'57" |
| 33.6 | 11'43" | 06:30'22" |
展開計圈分析
留言 
