12.0 km | 01:18:45 | 06:33/km日期: 2022-07-14 06:39 - 總爬升: 168 m - 卡路里: 953 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'29" / 07'04" / 07'27" / 06'43" / 06'13" / 06'20" / 05'58" / 07'17" / 06'01" / 06'11" / 06'34" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 07'26" (+01'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 21 / 12021 |
7月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'04" | 00:13'33" |
| 3 | 07'27" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'13" | 00:33'56" |
| 6 | 06'20" | 00:40'16" |
| 7 | 05'58" | 00:46'14" |
| 8 | 07'17" | 00:53'31" |
| 9 | 06'01" | 00:59'32" |
| 10 | 06'11" | 01:05'43" |
| 11 | 06'34" | 01:12'17" |
| 12 | 06'15" | 01:18'32" |
| 12.0 | 07'00" | 01:18'41" |
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