21.4 km | 02:01:49 | 05:41/km日期: 2022-07-16 05:18 - 平均心率: 146 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 05'44" / 05'36" / 05'47" / 05'47" / 05'43" / 05'26" / 05'57" / 05'53" / 06'05" / 05'49" / 09'37" / 05'55" / 06'16" / 05'44" / 05'44" / 06'23" / 05'31" / 05'37" / 05'47" / 05'37" / 05'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'12") | 1000 / 20000 |
| 21 | | 05'31" (+00'07") | 1000 / 21000 |
| 22 | | 04'51" | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
350.01 km 
nike zoom fly 4(灰紅)2022-4/10 累積 :
2008.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'43" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 05'57" | 00:40'00" |
| 8 | 05'53" | 00:45'53" |
| 9 | 06'05" | 00:51'58" |
| 10 | 05'49" | 00:57'47" |
| 11 | 09'37" | 01:07'24" |
| 12 | 05'55" | 01:13'19" |
| 13 | 06'16" | 01:19'35" |
| 14 | 05'44" | 01:25'19" |
| 15 | 05'44" | 01:31'03" |
| 16 | 06'23" | 01:37'26" |
| 17 | 05'31" | 01:42'57" |
| 18 | 05'37" | 01:48'34" |
| 19 | 05'47" | 01:54'21" |
| 20 | 05'37" | 01:59'58" |
| 21 | 05'32" | 02:05'30" |
| 21.4 | 04'49" | 02:07'29" |
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