21.0 km | 02:15:20 | 06:26/km日期: 2022-07-15 20:54 - 平均心率: 142 - 卡路里: 1375 Cal - 平均步頻: 156
Pace: 06'36" / 06'25" / 06'48" / 06'22" / 06'19" / 06'23" / 06'19" / 06'21" / 06'24" / 06'29" / 06'32" / 08'21" / 05'56" / 05'48" / 05'54" / 06'08" / 06'20" / 06'27" / 06'34" / 07'21" / 08'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'32") | 1000 / 17000 |
| 18 | | 06'26" (+00'38") | 1000 / 18000 |
| 19 | | 06'34" (+00'46") | 1000 / 19000 |
| 20 | | 07'20" (+01'32") | 1000 / 20000 |
| 21 | | 08'00" (+02'12") | 1000 / 21000 |
| 22 | | 06'05" (+00'17") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 106.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 06'19" | 00:32'30" |
| 6 | 06'23" | 00:38'53" |
| 7 | 06'19" | 00:45'12" |
| 8 | 06'21" | 00:51'33" |
| 9 | 06'24" | 00:57'57" |
| 10 | 06'29" | 01:04'26" |
| 11 | 06'32" | 01:10'58" |
| 12 | 08'21" | 01:19'19" |
| 13 | 05'56" | 01:25'15" |
| 14 | 05'48" | 01:31'03" |
| 15 | 05'54" | 01:36'57" |
| 16 | 06'08" | 01:43'05" |
| 17 | 06'20" | 01:49'25" |
| 18 | 06'27" | 01:55'52" |
| 19 | 06'34" | 02:02'26" |
| 20 | 07'21" | 02:09'47" |
| 21 | 08'00" | 02:17'47" |
| 21.0 | 07'13" | 02:17'51" |
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