10.5 km | 01:18:20 | 07:29/km日期: 2022-07-14 19:21 - 平均心率: 123 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'16" / 05'01" / 04'55" / 04'44" / 07'43" / 04'56" / 04'59" / 05'01" / 08'09" / 08'13" / 43'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 07'42" (+02'59") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 08'08" (+03'25") | 1000 / 9000 |
| 10 | | 08'12" (+03'29") | 1000 / 10000 |
| 11 | | 43'04" (+38'21") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 285.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'44" | 00:19'56" |
| 5 | 07'43" | 00:27'39" |
| 6 | 04'56" | 00:32'35" |
| 7 | 04'59" | 00:37'34" |
| 8 | 05'01" | 00:42'35" |
| 9 | 08'09" | 00:50'44" |
| 10 | 08'13" | 00:58'57" |
| 10.5 | 43'03" | 01:18'21" |
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