10.0 km | 01:26:39 | 08:38/km日期: 2022-07-15 17:00 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(<2)
Pace: 08'12" / 09'48" / 08'40" / 08'01" / 08'12" / 10'16" / 08'11" / 08'22" / 07'55" / 08'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'17") | 1000 / 1000 |
| 2 | | 09'48" (+01'53") | 1000 / 2000 |
| 3 | | 08'39" (+00'44") | 1000 / 3000 |
| 4 | | 08'01" (+00'06") | 1000 / 4000 |
| 5 | | 08'11" (+00'16") | 1000 / 5000 |
| 6 | | 10'16" (+02'21") | 1000 / 6000 |
| 7 | | 08'10" (+00'15") | 1000 / 7000 |
| 8 | | 08'22" (+00'27") | 1000 / 8000 |
| 9 | | 07'55" | 1000 / 9000 |
| 10 | | 08'46" (+00'51") | 1000 / 10000 |
| 11 | | 07'55" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 71.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'48" | 00:18'00" |
| 3 | 08'40" | 00:26'40" |
| 4 | 08'01" | 00:34'41" |
| 5 | 08'12" | 00:42'53" |
| 6 | 10'16" | 00:53'09" |
| 7 | 08'11" | 01:01'20" |
| 8 | 08'22" | 01:09'42" |
| 9 | 07'55" | 01:17'37" |
| 10 | 08'47" | 01:26'24" |
| 10.0 | 07'40" | 01:26'39" |
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