18.4 km | 01:38:46 | 05:22/km日期: 2022-07-16 06:03 - 平均心率: 154 - 卡路里: 1259 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'14" / 06'39" / 05'25" / 05'14" / 05'52" / 05'08" / 05'07" / 07'45" / 05'28" / 12'23" / 05'11" / 05'11" / 05'00" / 05'03" / 05'13" / 08'09" / 06'24" / 06'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'17" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'42") | 1000 / 18000 |
| 19 | | 06'00" (+01'01") | 366 / 18366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'39" | 00:12'53" |
| 3 | 05'25" | 00:18'18" |
| 4 | 05'14" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'08" | 00:34'32" |
| 7 | 05'07" | 00:39'39" |
| 8 | 07'45" | 00:47'24" |
| 9 | 05'28" | 00:52'52" |
| 10 | 12'23" | 01:05'15" |
| 11 | 05'11" | 01:10'26" |
| 12 | 05'11" | 01:15'37" |
| 13 | 05'00" | 01:20'37" |
| 14 | 05'03" | 01:25'40" |
| 15 | 05'13" | 01:30'53" |
| 16 | 08'09" | 01:39'02" |
| 17 | 06'24" | 01:45'26" |
| 18 | 06'03" | 01:51'29" |
| 18.4 | 06'57" | 01:54'02" |
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