11.0 km | 01:15:23 | 06:51/km日期: 2022-07-15 20:14 - 平均心率: 143 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'11" / 06'33" / 10'59" / 07'21" / 06'05" / 06'24" / 06'40" / 08'19" / 06'04" / 06'39" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'54") | 1000 / 3000 |
| 4 | | 07'20" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 08'19" (+02'15") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
150.78 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'33" | 00:14'44" |
| 3 | 10'59" | 00:25'43" |
| 4 | 07'21" | 00:33'04" |
| 5 | 06'05" | 00:39'09" |
| 6 | 06'24" | 00:45'33" |
| 7 | 06'40" | 00:52'13" |
| 8 | 08'19" | 01:00'32" |
| 9 | 06'04" | 01:06'36" |
| 10 | 06'39" | 01:13'15" |
| 11 | 06'07" | 01:19'22" |
| 11.0 | 06'36" | 01:19'23" |
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