11.0 km | 01:08:26 | 06:13/km日期: 2015-09-01 19:10 - 總爬升: 173 m - 卡路里: 734 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'55" / 05'33" / 06'01" / 06'16" / 05'54" / 07'47" / 05'39" / 05'20" / 06'08" / 06'08" / 05'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 07'46" (+02'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 12'34" (+07'14") | 4 / 11004 |
9月累積里程 : 265.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'33" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 05'54" | 00:31'39" |
| 6 | 07'47" | 00:39'26" |
| 7 | 05'39" | 00:45'05" |
| 8 | 05'20" | 00:50'25" |
| 9 | 06'08" | 00:56'33" |
| 10 | 06'08" | 01:02'41" |
| 11 | 05'41" | 01:08'22" |
| 11.0 | 14'33" | 01:08'26" |
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