11.1 km | 01:40:20 | 09:03/km日期: 2022-07-14 17:59 - 卡路里: 922 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'14" / 08'13" / 06'52" / 09'49" / 07'30" / 08'20" / 08'33" / 11'51" / 10'20" / 11'17" / 09'10" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'22") | 1000 / 1000 |
| 2 | | 08'13" (+01'22") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 09'49" (+02'58") | 1000 / 4000 |
| 5 | | 07'29" (+00'38") | 1000 / 5000 |
| 6 | | 08'19" (+01'28") | 1000 / 6000 |
| 7 | | 08'33" (+01'42") | 1000 / 7000 |
| 8 | | 11'50" (+04'59") | 1000 / 8000 |
| 9 | | 10'20" (+03'29") | 1000 / 9000 |
| 10 | | 11'16" (+04'25") | 1000 / 10000 |
| 11 | | 09'10" (+02'19") | 1000 / 11000 |
| 12 | | 13'40" (+06'49") | 87 / 11087 |
7月累積里程 : 139.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'13" | 00:15'27" |
| 3 | 06'52" | 00:22'19" |
| 4 | 09'49" | 00:32'08" |
| 5 | 07'30" | 00:39'38" |
| 6 | 08'20" | 00:47'58" |
| 7 | 08'33" | 00:56'31" |
| 8 | 11'51" | 01:08'22" |
| 9 | 10'20" | 01:18'42" |
| 10 | 11'17" | 01:29'59" |
| 11 | 09'10" | 01:39'09" |
| 11.1 | 13'39" | 01:40'21" |
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