10.5 km | 00:47:06 | 04:28/km日期: 2022-07-12 19:43 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'57" / 04'36" / 04'33" / 04'34" / 04'30" / 04'25" / 04'27" / 04'17" / 04'13" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'17") | 327 / 327 |
| 2 | | 04'39" (+00'37") | 402 / 729 |
| 3 | | 04'40" (+00'38") | 395 / 1125 |
| 4 | | 04'36" (+00'34") | 405 / 1530 |
| 5 | | 04'34" (+00'32") | 399 / 1930 |
| 6 | | 04'31" (+00'29") | 408 / 2338 |
| 7 | | 04'34" (+00'32") | 404 / 2742 |
| 8 | | 04'39" (+00'37") | 395 / 3137 |
| 9 | | 04'29" (+00'27") | 406 / 3544 |
| 10 | | 04'29" (+00'27") | 406 / 3950 |
| 11 | | 04'32" (+00'30") | 406 / 4357 |
| 12 | | 04'31" (+00'29") | 410 / 4768 |
| 13 | | 04'28" (+00'26") | 426 / 5195 |
| 14 | | 04'31" (+00'29") | 395 / 5590 |
| 15 | | 04'26" (+00'24") | 410 / 6001 |
| 16 | | 04'24" (+00'22") | 412 / 6413 |
| 17 | | 04'25" (+00'23") | 417 / 6830 |
| 18 | | 04'20" (+00'18") | 415 / 7246 |
| 19 | | 04'22" (+00'20") | 413 / 7659 |
| 20 | | 04'18" (+00'16") | 415 / 8074 |
| 21 | | 04'15" (+00'13") | 407 / 8482 |
| 22 | | 04'02" | 413 / 8896 |
| 23 | | 04'16" (+00'14") | 409 / 9306 |
| 24 | | 04'15" (+00'13") | 407 / 9713 |
| 25 | | 04'24" (+00'22") | 403 / 10117 |
| 26 | | 04'19" (+00'17") | 409 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'34" | 00:18'40" |
| 5 | 04'30" | 00:23'10" |
| 6 | 04'25" | 00:27'35" |
| 7 | 04'27" | 00:32'02" |
| 8 | 04'17" | 00:36'19" |
| 9 | 04'13" | 00:40'32" |
| 10 | 04'18" | 00:44'50" |
| 10.5 | 04'19" | 00:47'07" |
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