10.5 km | 01:10:31 | 06:42/km日期: 2022-07-12 18:38 - 平均心率: 158 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'56" / 06'53" / 07'00" / 06'45" / 06'44" / 06'38" / 07'22" / 06'31" / 06'25" / 06'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 07'21" (+01'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'02" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 79.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 06'45" | 00:27'34" |
| 5 | 06'44" | 00:34'18" |
| 6 | 06'38" | 00:40'56" |
| 7 | 07'22" | 00:48'18" |
| 8 | 06'31" | 00:54'49" |
| 9 | 06'25" | 01:01'14" |
| 10 | 06'14" | 01:07'28" |
| 10.5 | 06'01" | 01:10'31" |
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