9.2 km | 01:09:16 | 07:31/km日期: 2022-07-13 18:47 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'13" / 06'30" / 07'47" / 05'51" / 07'43" / 07'35" / 08'55" / 08'02" / 07'07" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'30") | 1000 / 1000 |
2 | | 06'29" (+02'46") | 1000 / 2000 |
3 | | 09'43" (+06'00") | 465 / 2465 |
4 | | 05'55" (+02'12") | 1000 / 3465 |
5 | | 05'47" (+02'04") | 1000 / 4465 |
6 | | 28'21" (+24'38") | 61 / 4526 |
7 | | 07'16" (+03'33") | 498 / 5024 |
8 | | 04'11" (+00'28") | 104 / 5129 |
9 | | 12'17" (+08'34") | 98 / 5227 |
10 | | 04'30" (+00'47") | 102 / 5329 |
11 | | 10'14" (+06'31") | 296 / 5625 |
12 | | 07'10" (+03'27") | 530 / 6155 |
13 | | 04'20" (+00'37") | 218 / 6374 |
14 | | 12'27" (+08'44") | 453 / 6827 |
15 | | 03'55" (+00'12") | 205 / 7032 |
16 | | 11'25" (+07'42") | 144 / 7177 |
17 | | 03'43" | 203 / 7381 |
18 | | 09'02" (+05'19") | 195 / 7576 |
19 | | 03'48" (+00'05") | 201 / 7777 |
20 | | 11'37" (+07'54") | 274 / 8052 |
21 | | 04'10" (+00'27") | 201 / 8253 |
22 | | 08'48" (+05'05") | 516 / 8770 |
23 | | 04'09" (+00'26") | 156 / 8927 |
24 | | 08'49" (+05'06") | 271 / 9198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 380.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'30" | 00:14'43" |
3 | 07'47" | 00:22'30" |
4 | 05'51" | 00:28'21" |
5 | 07'43" | 00:36'04" |
6 | 07'35" | 00:43'39" |
7 | 08'55" | 00:52'34" |
8 | 08'02" | 01:00'36" |
9 | 07'07" | 01:07'43" |
9.2 | 07'47" | 01:09'16" |