10.0 km | 01:27:02 | 08:42/km日期: 2022-07-12 20:40 - 平均心率: 129 - 卡路里: 667 Cal - 平均步頻: 146
Pace: 06'14" / 06'26" / 06'40" / 07'23" / 08'22" / 11'04" / 10'59" / 12'00" / 11'05" / 10'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 08'26" (+02'13") | 1000 / 5000 |
| 6 | | 07'43" (+01'30") | 1000 / 6000 |
| 7 | | 10'59" (+04'46") | 1000 / 7000 |
| 8 | | 12'00" (+05'47") | 1000 / 8000 |
| 9 | | 11'04" (+04'51") | 1000 / 9000 |
| 10 | | 10'17" (+04'04") | 1000 / 10000 |
| 11 | | 13'53" (+07'40") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 15.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 07'23" | 00:26'43" |
| 5 | 08'22" | 00:35'05" |
| 6 | 11'04" | 00:46'09" |
| 7 | 10'59" | 00:57'08" |
| 8 | 12'00" | 01:09'08" |
| 9 | 11'05" | 01:20'13" |
| 10 | 10'18" | 01:30'31" |
| 10.0 | 11'11" | 01:30'33" |
ricky tseng 說推
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