16.2 km | 01:32:18 | 05:41/km日期: 2015-09-10 23:49 - 卡路里: 1281 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'13" / 06'03" / 05'35" / 05'30" / 05'31" / 05'23" / 05'18" / 16'58" / 05'30" / 05'23" / 05'28" / 06'34" / 05'38" / 05'12" / 05'23" / 06'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+01'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'36") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 194 / 16194 |
9月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 05'31" | 00:28'52" |
| 6 | 05'23" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 16'58" | 00:56'31" |
| 9 | 05'30" | 01:02'01" |
| 10 | 05'23" | 01:07'24" |
| 11 | 05'28" | 01:12'52" |
| 12 | 06'34" | 01:19'26" |
| 13 | 05'38" | 01:25'04" |
| 14 | 05'12" | 01:30'16" |
| 15 | 05'23" | 01:35'39" |
| 16 | 06'48" | 01:42'27" |
| 16.2 | 05'23" | 01:43'30" |
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