10.2 km | 01:45:36 | 10:20/km日期: 2022-07-12 20:56 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'27" / 09'58" / 10'49" / 10'24" / 10'02" / 10'29" / 11'50" / 10'00" / 21'34" / 10'22" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 09'58" (+02'10") | 1000 / 2000 |
3 | | 10'48" (+03'00") | 1000 / 3000 |
4 | | 10'23" (+02'35") | 1000 / 4000 |
5 | | 10'02" (+02'14") | 1000 / 5000 |
6 | | 10'28" (+02'40") | 1000 / 6000 |
7 | | 11'50" (+04'02") | 1000 / 7000 |
8 | | 09'59" (+02'11") | 1000 / 8000 |
9 | | 11'43" (+03'55") | 1000 / 9000 |
10 | | 10'21" (+02'33") | 1000 / 10000 |
11 | | 10'00" (+02'12") | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 20.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'58" | 00:17'25" |
3 | 10'49" | 00:28'14" |
4 | 10'24" | 00:38'38" |
5 | 10'02" | 00:48'40" |
6 | 10'29" | 00:59'09" |
7 | 11'50" | 01:10'59" |
8 | 10'00" | 01:20'59" |
9 | 21'34" | 01:42'33" |
10 | 10'22" | 01:52'55" |
10.2 | 09'57" | 01:55'06" |