11.2 km | 00:56:12 | 05:00/km日期: 2022-07-13 21:16 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'20" / 05'06" / 05'04" / 05'03" / 04'46" / 04'54" / 04'52" / 1430'45" / 05'05" / 04'54" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 04'46" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 1430'45" | 24:25'50" |
| 9 | 05'05" | 24:30'55" |
| 10 | 04'54" | 24:35'49" |
| 11 | 04'56" | 24:40'45" |
| 11.2 | 04'25" | 24:41'46" |
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